health2211

heath22, health2211.tk, health1122, health, health tips , health , rahatit, rahat , health.tk

Web hosting and domain name rigistration totaly free

Now first time in Pakistan get your own domain name like .com .net .org .pk etc totally free with hosting . Free web hosting and domain name . .com domain only at 200,300,400,500,600,700 per year rs 300/year with hosting . Free hosting , hosting rs 3/year 300/year , Islamabad, Rawalpindi, Lahore , Karachi

health2211.tk

Free web hosting and domain name . .com domain only at 200,300,400,500,600,700 per year rs 300/year with hosting . Free hosting , hosting rs 3/year 300/year , Islamabad, Rawalpindi, Lahore , Karachi

Being Organized Equals Small Business Success

By: Patty Kreamer

You started your own business because you have a burning passion for what you do. You are also – we hope — good what you do and have a desire to help others. Little do you know that running a business includes, well…running a business. This little bombshell can throw many a new business owner for a loop.

I receive numerous phone calls every week asking me how to start a business as a professional organizer. The first thing I say is that the organizing part is easy because it is a natural gift (sometimes a curse); it’s running the business that can trap you. This is not to scare a potential entrepreneur away, but to help them realize that it’s not all fun and games doing what you do best. You have to:

Find an accountant

Buy insurance

Get legal advice on how to set up your business

File for the company name with the state

Find working capital if necessary

File all the proper tax forms

Open up a checking account

Get office supplies

Market the business

Build a network

And the list goes on and on…

In the initial start-up stage, entrepreneurs are often so excited about starting a new business that they pay little or no attention to what is happening with all the paperwork and electronic data you are generating. That is typical and expected. However, around the six to twelve month mark, entrepreneurs start calling people like me – a professional organizer – begging for help in setting up a system to help them be organized. I envision a hand protruding from mounds of papers reaching for help.

The sad news is that many small businesses have never taken the time to set up systems once they’ve built up paper and electronic backlogs. They just keep generating documents without stopping to assess what is being created.

I firmly believe that the healthiest small business is the one that visits and reviews their organizational systems every six to twelve months. The small business that keeps doing the “same old, same old” is losing money. So where do you stand?

Something that has really hit home in the past year or so is that you don’t GET organized and have long lasting success. You have to BE organized. Getting organized is a quick fix of cleaning up and putting things away – usually a Band-aid (r) approach – that doesn’t last for more than a few days.

Being organized is recognizing that organization is an ongoing journey. Life doesn’t stop happening the minute you GET organized. You have to have systems in place that will help the daily flow; a lack of systems will cause clogs. These clogs come in many forms:

Piles of papers

Lost documents

Misplaced items – glasses, phone, pens, keys

Running late

Stress and frustration…

You get the picture.

When it becomes clear to you that you are running through your day feeling like you’ve accomplished nothing, you may need to reassess your organizational skills and systems.

Your small business must overcome many hurdles to be successful. Fortunately, being organized is one hurdle that you can learn to overcome. Or you can work with a professional organizer to set up customized systems that make you functional, productive, and more pleasant to be around.

I challenge you take a deep look at the state of your small business’ organization. If you see your passion being overrun by disorganization, it’s time to take some action.

Here’s to simplifying your life!

Author Bio

Patty Kreamer, owner of Kreamer Connect, Inc., is a professional organizer, speaker, and author of the Making Life Simple… Again! e-course available at http://www.ByeByeClutter.com/MLSAHome.htm. If your business or organization is looking for a fun, dynamic, and effective speaker, you can email Patty at patty@ByeByeClutter.com or call her at 412-344-3252.

Article Source: http://www.ArticleGeek.com – Free Website Content

Natural Supplements for Womens Health: Blood Sugar

By: Alex Syrov

One of the problems that women face is a blood sugar. There are a number of factors that can cause high blood sugar levels. Pregnancy and menopause change estrogen levels which affect metabolism and how body processes fat. In turn, that affects blood sugar levels. Menstruation also affects blood sugar, at least indirectly. Everyone has heard about “those pesky hormones” and all about craving certain foods like salty items such as chips or everyone’s favorite treat, chocolate. With some dietary changes and a little help from supplements you can achieve a healthy balance in your blood sugar levels.

Tackling the Diet

Carbohydrates are important for your body, but eating too many of them in your diet can cause your blood sugar to have more drastic highs and lows. In addition, you’ll find that more fat collects along your midriff and hips. By being selective in the types of carbs you ingest, you will still get what you need in your diet but without those blood sugar swings.

Just say no to processed foods. Basically white foods – anything with white flour and sugars – are converted more quickly to glucose in your body. This causes a spike in your blood sugar levels that lasts just a short time. Before you know it, your energy plummets and you feel lethargic because that “sugar rush” is gone. Then, in order to get that energy level back up, you eat more carbs and the cycle starts all over again.

By choosing carbohydrates that are found in whole grain foods, your body has to work harder to process them. What this means for you is that extreme high-low factor goes away and you are left with a more balanced blood sugar level and your energy level is more consistent. And because your body works harder to process these types of carbohydrates, you are expending calories, meaning less fat gets deposited in your mid-section.

Vitamins and Supplements

While taking care with your diet helps greatly, sometimes you just need an additional boost. This is where women supplements and vitamins for women come in. Business is booming with herbal supplements and special vitamin formulas. But which ones help with your blood sugar?

When your blood sugar levels fluctuate, it can be draining on your body and leave you feeling a bit sluggish. Taking supplements for women that contain chromium might give you a boost and alleviate some of that fatigue. If you have diabetes or might be prone to developing it, ginseng can also be beneficial. It has been known to boost metabolism and help control blood sugar.

If you are looking for vitamins or supplements you have to make sure you only buy high quality products. Always look for products from companies that only specialize in vitamins and supplements products for women. One of the companies that makes nutrients for women and specializes in supplements for women health is nutraOrigin.

There are a number of other women vitamins and supplements that could also be beneficial. However, be sure the check with your doctor to determine which ones might be best for you. If you are taking other medications, certain vitamins or women supplements might counteract with them.

It all boils down to common sense. Do your research into the different vitamins and supplements. Make positive changes in your diet. Women are built differently than men. Therefore, you must be more diligent with your body and what goes into it for your health.

Author Bio

This article was provided by nutraOrigin – the makers of nature-based supplements for women. For more information about various women health issues, tips and nutraOrigin products, visit http://www.nutraorigin.com/.

Article Source: http://www.ArticleGeek.com – Free Website Content

Pregnancy and Sexually Transmitted Diseases

By: Olivia Andrews

The hike in the rate of sexually transmitted diseases among pregnant women has raised a situation whereby there is no protection against sexually transmitted diseases making the situation of pregnant women worst as compared to women who are not pregnant.

This is a vital fact that STDs contracted during pregnancy is quite life threatening. Most of the women are not even aware of the potential consequences of such diseases even before they get pregnant so they need to know how to protect themselves and their upcoming children from these threats.

The consequences of such sexually transmitted diseases for pregnant women can be same as for non pregnant women but these may lead to devastating effects too such as cervical cancer, chronic hepatitis, cirrhosis and other complications.

Very often there are no symptoms among women who are infected with these sexually transmitted diseases and even the women may not be aware that she is infected as such until she is already pregnant.

Many other complications that occur due to sexually transmitted diseases during pregnancy may include early onset of labor or premature rupture of the uterine membranes surrounding the baby and can even cause uterine infection after delivery.

It is quite common that sexually transmitted diseases are being transmitted from pregnant women to her fetus, newborn or any infant before, during or after birth. Certain STD’s such as syphilis even cross the placenta and infect the fetus that affects the fetal development. Many other sexually transmitted diseases include gonorrhea, Chlamydia, hepatitis B and genital herpes that could be transmitted from the pregnant mother to her infant through vaginal delivery. HIV positive women can transmit the virus causing AIDS to the fetus through the placenta while pregnancy or any sort of infection that could occur during the process of birth. Unique to the HIV this is a fact that transmission can occur in infants through breastfeeding by an infected mother.

Author Bio

Olivia Andrews, writing for Womens Reproductive Health is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.

Article Source: http://www.ArticleGeek.com – Free Website Content

Comparing Cable and Satellite

By: Julia Hall

There’s a lot of debate over whether satellite television providers or cable television providers offer superior service, value, and program selection. But when you compare cable television with a satellite television provider like Dish Network, there really is no comparison. Dish Network is able to offer more programming in more different areas than cable television, and all of it with the high quality of a completely digital signal.

For example, Dish Network offers programming packages starting at about $20 while cable packages start at around $70. Dish Network can also deliver well over 200 channels, while cable providers top out at around 100. Dish Network can deliver special seasonal sports subscriptions like MLB Extra Innings, ESPN Gameday, NHL on the Ice, and NBA League Pass, while cable just provides your local sports programming. Dish Network also lets you hook up extra televisions for no additional charge while cable bills you at upwards of an extra $5 per television. Dish Network offers free equipment upgrades to help you get a digital video recorder or HDTV. Cable doesn’t bother.

So how is Dish Network able to deliver so much more while charging so much less money? The answer is simple: Dish Network doesn’t rely on cables to deliver it’s programming. Dish Network’s digital television signals are sent from a broadcasting station on the Earth’s surface up to satellites orbiting 25,000 miles above the equator. The satellites bounce the signals back to the Earth where they can be picked up by anyone who has a satellite dish and receiver capable of decoding them. The electromagnetic waves that carry the signals are essentially free and don’t have any inherent limit on the amount of data they can carry. Cables on the other hand cost money to buy and install, and will always be limited in the amount of data they can carry. In other words, while cable companies struggle to improve their infrastructure to meet the constantly growing demand for more data intensive TV technology, Dish Network can simply concentrate on finding better ways to deliver that technology to it’s customers.

Another advantage that Dish Network has is that it operates on a greater scale. Most cable companies are local affairs which means that each company operates in a limited area with limited customers. Those limited customers have to bear the brunt of all of the costs associated with running the business. Dish Network on the other hand is a nationwide company that spreads it’s administrative costs out over it’s 12 million customers. This means that Dish Network costs less to run for each customer than cable and the savings can be passed on to the customers and used to improve programming and technology. Also because of the fact that Dish Network’s satellites are broadcasting their signals everywhere, there’s no limit on the number of people who can sign up for the service. All you need to get Dish Network service is a place where you can set up a dish and aim it at a patch of sky to the south. But if you want cable TV service and you’re too far out of town, you’re simply out of luck.

To give credit where credit is due, cable providers are trying to catch up, but considering the disadvantages of their technology and their business model they’re simply too far behind. Satellite TV companies like Dish Network will continue to move forward in meeting the high demands of television enthusiasts everywhere.

Author Bio

W. King writes articles for consumers who want to find the best Dish Network Offers currently available. She has written for many major publications about the latest satellite TV deals and promotions and how buyers can find the best discounts.

Article Source: http://www.ArticleGeek.com – Free Website Content

Compact Entertainment from Dish Netwo

By: Julia Hall

If you love being able to watch television when you want and where you want, Dish Network’s new line of PocketDishes may be a great choice for you. Pocket Dishes are ultra compact portable entertainment systems that make it easy to take your favorite movies television programs, music, and pictures with you wherever you go. You can also play action adventure and role playing video games downloadable from Dish Network onto your PocketDish.

There are three different models in the PocketDish line. There’s the super-compact entry level model, the AV402E, the mid sized AV500E, and the state of the art, AV700E. Each has a built in color LCD screen and a hard drive for storing music, digital photographs, video games, and video content. The music, video, and photos can be downloaded from any computer while the games and Dish Network program content can be downloaded through a Dish Network receiver.

The entry level AV402E has more limited capabilities than the other two, but in light of the fact that it’s only 4.2 inches by 2.4 inches by 0.7 inches, having fewer bells and whistles is understandable. At 20 Gigabytes the AV402E’s hard drive is still impressive. It can store up to 20 hours of Dish Network programs, 10,000 songs in WMA, MP3, or WAV formats, and 200,000 photos in JPEG format. The screen is only 2.2 inches and has a standard 4:3 aspect ratio which would make viewing shows in wide screen format extremely difficult. The AV402E also lacks speakers and instead relies on headphones to deliver audio. One thing that the AV402E has that the other models don’t is an integrated microphone for taking notes.

The two other PocketDishes, the AV500E and the AV700E have more in common with each other than with the AV402E. They both have 16:9 aspect ratio screens to allow you to watch wide format movies. They also have built in speakers which eliminate the need for headphones. Some neat extras both come with are remote controls, docking stations, and viewing stands. But what really sets them apart form the AV402E is the fact that they’re both Digital Video Recorders. That is, both the AV500E and the AV700E can record video off of almost any television, DVD player, cable box, satellite receiver, or VCR. Even better, when the AV500E or AV700E record video from a non-Dish Network source the storage capacity can as much as quadruple. This means that the AV700E, which can hold up to 40 hours of Dish Network programming, can hold as much as 160 hours of video from another source!

The AV500E has a 30 Gig hard drive that can contain as much as 30 hours of Dish Network programming (or 120 hours from some other source), 300,000 digital photos, and 15,000 songs. The actual unit is 4.8 inches by 3 inches by 0.8 inches, giving it room for a 4 inch screen.

As mentioned above, the AV700E has a huge (considering it’s size) 40 gigabyte hard drive that can carry as many as 40 hours of Dish Network shows, 20,000 songs, and 400,000 photos. At 8.2 inches by 4.2 inches by 0.8 inches, it’s by far the biggest PocketDish and has room for a generous 7 inch screen.

With the new PocketDishes, Dish Network has proven that an entire home entertainment system can be reduced to a pocket sized unit.

Author Bio

This article is for consumers looking for information on Satellite TV. It provides a resource for finding Dish Network Promotions, and any great Dish Network offers that are currently available.

Article Source: http://www.ArticleGeek.com – Free Website Content

What Television Shoppers Need to

By: Andrew Gates

With all the changes in technology and program content, buying a tv set is not as simple as it once was. While it is easy to be tempted to buy the one that looks prettiest in the advertisement or on the showroom floor, it’s not always the best fit for your circumstances. The following will help you make a better informed decision, and using Myshopping.com.au you can make detailed comparisons between set sizes, different technology, brands and vendors.

TVMeasure where you will be watching.

It’s important that the set you buy will fit in the space where you want to put it, and that it’s visible from where you want to sit. Therefore, it makes good sense to measure the space where the set will go. You need to measure the width, the height and the depth of the space, so that you can choose a set that will sit comfortably in that space, with sufficient ventilation and edge space for installation and cleaning. You should also measure the distance to your cable socket if you have an external aerial, and be sure to allow sufficient space for rear panel audio and video cable connections so that they can be easily connected and disconnected.

Getting the right sized screen is a balance between the dimensions of the room and your viewing habits, and your choice of technology. A regular tv has a screen aspect ration of 4:3, (that is, the dimensions are four units wide by three units high) and its size is given as a diagonal measure across the screen. The most comfortable viewing range for a regular tv is to be a distance away from the screen that is three to six times its given size. For example, a 48cm regular tv is best viewed further away than 116 cm and closer than 232 cm.

Watching high-resolution DVD and digital TV on a wide screen set however, provides much sharper images than regular sets, and this means you can sit closer and experience a more immersive, theatre-like picture. With a wide-screen tv, you can sit as close as 1.5 times the screen’s diagonal measurement and not notice any loss in quality. Sitting farther away than three times the screen however, means you’re likely to miss out on the immersive ‘theatre’ feel, even though image-wise, the sharper pictures will be clearer from a greater distance. Conversely, what this means, is that for the same given room space, you can install a significantly larger tv if it’s wide screen. So in today’s market, you are faced with one major deciding factor:

Regular TV or Wide Screen

While the regular tv dimensions are 4:3 (see above), a wide-screen set has an aspect ratio of 16:9 (16 units wide, 9 units high) and this is the same shape as many cinema screens and movies. Wide-screen sets are more expensive per square cm of screen than a regular tv, and more regular TV is watched than DVDs and movies, so 4:3 sets continue to be a popular choice. However standards a re changing rapidly and almost all digital, flat-panel and rear-projection tvs are wide screen. While television stations frequently broadcast many movies in digital/wide screen format, a large amount of station-produced content is in regular format, but this too is changing. So it makes some sense to seriously consider wide screen.

Either way, there is some compromise to consider because one rectangle doesn’t fit exactly into another. Wide-screen program shown on a standard tv has black bars, known as letterbox bars, above and below the wide-screen image. The alternative to this is to sacrifice some of the picture at each edge of the screen, and get the full depth of the picture. When you watch a program formatted for regular tv on a wide screen, black bars, known as windowbox bars, appear on either side of the picture. One alternative to this is to lose some picture at the top and bottom of the screen.

But one of the features of a wide-screen tv, is the ability to stretch, crop, or zoom the regular 4:3 image so that it fills the screen, ultimately distorting the image or losing some of its content.

Pict

Is Your Television Well Adjust

By: Christine Peppler

The default settings on any new television are not necessarily the ones that will produce the best picture at home in the living room. Settings that are too high or too low can result in an early demise of the screen or simply provide a poor picture. Ideally the picture settings on the television should be adjusted to coincide with the lighting conditions in the room where it will be viewed. Settings on all televisions can be adjusted and some even allow resetting the controls for the various input devices.

Picture control settings can be accessed through the television set up menu. It is easiest to make the appropriate adjustments by purchasing or renting a test pattern DVD although it is possible to use other pictures on the screen with known colors to determine the new settings. An example of a known color would be a scene with a snow covered landscape when adjusting contrast or the white within a picture.

The following modifications are common:

Contrast: Contrast is the intensity of white within the picture on the television. If the intensity of white is too high there can be a loss of detail in the picture or increased deterioration of the phosphors in a plasma or CRT screen. By adjusting the contrast to the lowest setting, white will become somewhat grey. From here the contrast is advanced gradually upwards until the point when the grey just becomes white.

Brightness: Brightness is the intensity of black within the picture on the television. With brightness turned up to maximum, blacks will become grey. The level should then be slowly reduced until it first becomes black again.

Sharpness: A television with the sharpness set too low can have a blurry picture while having it set too high can result in a “grainy” picture.

Color/Saturation: Adjusting the color is important to achieve a realistic picture. Many automatic settings are insufficient. When unable to use a test pattern, many experts advise using skin tone as a good guide in adjusting color to the optimal level.

Basically, the important thing to remember is that factory set controls on a television are not set up for the viewing conditions in most homes and to get the outstanding picture consumers pay for and to assure the longevity of the television, some adjustment is necessary. Video Essentials and AVIA are two test pattern tools that are available to assist in adjusting setting on the television for clear, vivid, color accurate images.

Author Bio

The author, Christine Peppler, encourages readers to visit homemedias.info for more information about caring for or buying a television.

Article Source: http://www.ArticleGeek.com – Free Website Content